LET US HELP YOU GET YOUR LIFE BACK ON TRACK

Psychotherapy / Counseling

Coaching (relationship, life-coaching, wellness programs)

INDIVIDUAL THERAPY (Trauma therapy, EMDR, CBT, Stress Management)

We believe that every one is deserving of a happy and well balanced life. Unfortunately, there are times when life becomes unpredictable and stress ends up taking over. You might find that you are living just to get through the day or that your relationships are slowly beginning to suffer. You might be feeling unhappy with your life, anxious more days than not, and often as though you’re stuck in the past. Sleepless nights and irritable mood become overwhelmingly famiiar to you. We want you to know that your life can get better. We’ve been able to help many clients in managing their stress and in finding their way to a calm, happy and peaceful life.

We work with adults 18 and over and our specialties includes Anxiety Treatment, Stress Management, and Trauma Recovery. Our mission here at Face to Face Counseling & Psychotherapy is to provide you with the tools so that you can achieve life happiness & life success. We are here to support you and to provide a space where you are heard and free of judgement.

Please reach out to us at 917-834-6211 for a free 15 minute consultation.

We provide virtual therapy services to clients throughout all of New York State (Albany, Brewster, Eastchester, Buffalo, Carmel, Dobbs Ferry, Fishkill, Hopewell Junction, Middletown, Mount Kisco, Mount Vernon, Newburgh, New Rochelle, Ossining, Purchase, Portchester, Rochester, Syracuse, Yonkers- and more). Our virtual sessions, AKA ONLINE THERAPY, can be done in the comfort of your own home, while on vacation, at work, or anywhere of your choosing (as long as it is within New York State).

COACHING FOR THOSE WHO WANT TO LIVE A HAPPY and HEALTHY LIFE

• LIFE COACHING

• RELATIONSHIP COACHING

• WELLNESS PROGRAMS

If you are reading this section, then you have already taken an interest in making positive changes to your life. You’re committed to achieving more & maximizing your true potential. Just like many of us, you may have days that set you back, however overall, you hold on to a strong desire to thrive and succeed.

As a personal Coach, I specialize in working with individuals and couples who want to achieve extraordinary results in their life. I use a holistic approach, which means that I focus on your mental, physical and spiritual connections as a way to support you to not only live but to thrive.

Coaching is not therapy, is not a substitution for medical or nutritionist advice and is not a personal trainer. It is however, for those who are looking to make positive and long lasting changes to their personal health, well-being and family life. As your coach, we will work together on developing a healthier mindset along with changing unhealthy habits that hold you back in life. During our journey together, we will focus on those areas in which past research has shown, is essential in moving toward a healthy lifestyle (health, nutrition and exercise).

We work with our clients from all over the world to provide Coaching services (Arizona, California, Canada, Connecticut, Delaware, North & South Carolina, Pennsylvania, Europe, Indiana, Maryland, New Mexio, New Jersey, Puerto Rico, Spain, Virgina, Washington, and throughout the world!)

If you are committed to making an investment in YOURSELF, please call me for a free 15 minute consultation at 917-834-6211.

Call us for a free consultation to see if we are a good fit to work together (917) 834-6211.