Frequently Asked Questions

How long is a typical session and how many times a week should I see a therapist?
Sessions are usually 50 minutes. Most clients see me one a week in the beginning and as times goes on less frequently. The number of sessions depends on what your current needs are. Together we develop a plan that works for you while allowing you to keep important life obligations. This can be discussed during your initial session.

What is the first session like?
The first session is a chance for us to become acquainted and for me to learn about your background and history. I will usually ask more questions than usual during this session so I can get some perspective on whatever problems or issue you want to address. My goal is to offer you a warm, gentle environment that promotes sharing. I try to schedule sessions in a manner that makes your waiting period five minutes or less. However from time to time this may not be possible. Therefore beverages and light snacks are available for your enjoyment while you wait.

How long should I be in therapy?
The length of time a client is in therapy largely depends on the nature of the problem and identified goals. Some clients have a very specific problem that can be worked through in a course of brief therapy. Other individuals see therapy as an on-going learning process and choose to be involved in therapy for a longer period.

Do you have a particular theoretical approach to counseling?
My primary orientation is cognitive behavioral (CBT). I do however take an overall eclectic approach to the therapeutic process and am often interactive. Because it is my belief that therapy does not stop once you leave the office. I may provide you a homework assignment to encourage insight and growth.

Should I take medications?
As a therapist I am not legally allowed to prescribe medications. However based on a joint assessment of the problems you are facing, it may be advisable to consult with a psychiatrist to determine if medication is warranted. Typically, clients see someone under their healthcare coverage or I can refer you to a psychiatrist. If you do begin to take medication, I will, with your permission, collaborate with your psychiatrist to design a plan of treatment most appropriate for you.

Do you provide Christian Counseling?
I am a Christian and I do counseling. The purpose of counseling is to resolve current issues; close doors to a painful past and or learn new patterns of behavior. If within the context of your sessions our communication leads in the direction of your spiritual journey or if you believe that your issues are interfering with that journey…we explore that pathway.